Flexible, I can work around you.
Varying locations, either outdoor in the woods or inside at the gym.
Prices may vary, for example:
A one hour single session would be at £30.00 standard hourly rate.
My recommendation would be to commit to 12 x weekly one hour sessions. This will be discounted to a total investment of £300.00.
It's a proven fact that 12 weeks is the optimum time for the human brain to change habits, therefore once you've completed these sessions you should be in a better mindset to continue with a healthier lifestyle.
If you'd prefer to split the investment with a mate and train together that's OK with me. Prices then become more cost effective, I can train up to two people per session. So for example:
My recommendation would be to commit to 10 x weekly one hour sessions at a total investment of £300.00. That works out at just £15.00 each for having a personal trainer to push you along and help achieve your goals.
A bespoke session aimed at groups from within a place of work, school or college. I can create a session in or around where you are based, this will enable staff to take advantage of a well-being initiative on offer at work, with a view to increasing fitness as well as improving working relationships between colleagues and building teamwork.
With increased pressure on staff to perform continuously under pressure and do more with less, we're slowly becoming less mobile, particularly in the work place. Contact me on 07961 934444 or firstname.lastname@example.org for a free informal meeting to establish if we can work together.