HIIT Session

HIIT Session

When is it?

Every Tuesday
Next block of 8 starts on Tuesday 7th January 2020.
5.30pm until 6.00pm.

Where is it?

Inner Strength Personal Training
Marrtree Business Park
Wheatley Hall Road
Silk Rd

What is it?

Indoor HIIT (High Intensity Interval Training) session using body weight and equipment to improve your overall fitness.

HIIT is a form of interval training, a cardio workout alternating short periods of intense exercise with recovery periods in between.

Who is it for?

YOU if you want to add something different to your training.
YOU if you want to lose weight and gain muscle.
YOU if you’re bored in the gym using the same old equipment.
YOU if you enjoy group training and have fun doing it.

What’s the investment?

£40 per person for an 8 week block of consecutive sessions*.

Places are limited, so to guarantee your booking payment for the full 8 weeks has to be made in full.

*Subject to change depending on number of participants

HIIT Session Booking

If you have any questions, do not hesitate to
get in touch using the details below.
07961 934444