Next block of 8 starts on 13th August
5.30pm until 6.00pm.
Inner Strength Personal Training
Marrtree Business Park
Wheatley Hall Road
Indoor HIIT (High Intensity Interval Training) session using body weight and equipment to improve your overall fitness.
HIIT is a form of interval training, a cardio workout alternating short periods of intense exercise with recovery periods in between.
YOU if you want to add something different to your training.
YOU if you want to lose weight and gain muscle.
YOU if you’re bored in the gym using the same old equipment.
YOU if you enjoy group training and have fun doing it.
£40 per person for an 8 week block of consecutive sessions*.
Places are limited, so to guarantee your booking payment for the full 8 weeks has to be made in full.
*Subject to change depending on number of participants