The next block of 8 start date is Thursday 17th October 2019.
6.00pm until 7.00pm.
- meet in Car Park No.2 at Keepmoat Stadium.
Get fit 'at your own pace' fitness session, including circuit-training exercises using bodyweight to give you a full workout.
These sessions will suit you, whatever level of fitness you are, because I work with the group and base the exercises on a set period of time and not on how many repetitions you can do, which means that you train to your best ability within that time period. No one is embarrassed from thinking they can't keep up, because that doesn't happen.
YOU if you haven’t trained for years, and want to find your mojo again.
YOU if you enjoy group training and have fun doing it.
YOU if you want to feel better and get fitter in a friendly environment.
YOU if you are training for a specific sporting event.
YOU if you enjoy the fresh air and training outdoors.
£40 per person for an 8 week block of consecutive sessions*.
Maximum number of places is 15, so to guarantee your booking payment for the full 8 weeks has to be made in full.
*Subject to change depending on number of participants