Transform your level of fitness on this 8 week HIIT (High Intensity Interval Training) session. It’s a 30 minute fast and furious workout.
HIIT is a form of interval training, a cardio workout alternating short periods of intense exercise with recovery periods.
Use this session to improve your overall fitness level. Train at your own pace within a friendly group environment in Doncaster.
These sessions are indoors.
NEW running based outdoor sessions starting July 22nd, focussing on running – speed, stamina and strength training.
PLEASE NOTE: A base level of fitness is required to take part in this session; it will not be suitable for beginners or those less active. A minimum requirement is the ability to run continuous, for at least 10-15minutes, at an average 9minute mile pace.
Physical Activity clears all CVD risk from patients with Diabetes
Moe B et al Diabetes Care March 2013 vol. 36 no. 3 690-695
Physical inactivity is the fourth leading cause of death worldwide
Single Sessions of Physical Activity can enhance Attention and Memory
Hillman et al. (2009). Neuroscience,159, 1044-1054
“Sitting in the same position all day and eating unhealthy food on-the-go too often led me to the idea of combining two things I love – fitness and business networking.”
We all know that fitness and wellbeing is important for our ability to function and work more effectively. Couple this with a network of social and business contacts; it becomes more fun.
I am a work in progress but with Steve’s help and guidance I will achieve my goals. Thanks Steve. Keep pushing me
Steve has been helping me with my general fitness for three weeks. Not only has it been great fun but I am already starting to feel great improvements
If you are looking to up your physical fitness levels for an event or simply want to improve for fitness to enhance your life, call Steve
“I’m in a position where I have experienced the pressures of running my own business and being in sales, which means that I understand what many of us have to juggle – exercise tends to get pushed down the ‘to do’ list. I meet a lot of people in business who don’t get the time to exercise and become stressed as a result”
If I can set an example that being over 50 is not a barrier to keeping in shape, then my goal will have been achieved.”