Transform your level of fitness on this 8 week HIIT (High Intensity Interval Training) session. It’s a 30 minute fast and furious workout.
HIIT is a form of interval training, a cardio workout alternating short periods of intense exercise with recovery periods.
Use this session to improve your overall fitness level. Train at your own pace within a friendly group environment in Doncaster.
These sessions are outdoors.
Running based outdoor sessions, focussing on speed, stamina and strength training.
PLEASE NOTE: A base level of fitness is required to take part in this session; it will not be suitable for beginners or those less active. A minimum requirement is the ability to run continuous, for at least 10-15minutes, at an average 9minute mile pace.
Physical Activity clears all CVD risk from patients with Diabetes
Moe B et al Diabetes Care March 2013 vol. 36 no. 3 690-695
Physical inactivity is the fourth leading cause of death worldwide
Single Sessions of Physical Activity can enhance Attention and Memory
Hillman et al. (2009). Neuroscience,159, 1044-1054
“Sitting in the same position all day and eating unhealthy food on-the-go too often led me to the idea of combining two things I love – fitness and business networking.”
We all know that fitness and wellbeing is important for our ability to function and work more effectively. Couple this with a network of social and business contacts; it becomes more fun.
Steve has been helping me with my general fitness for three weeks. Not only has it been great fun but I am already starting to feel great improvements
Steve is a great guy, with sound business advice. I’d also recommend you take him up with his Personal Training, he makes it interesting, challenging and fun
I am a work in progress but with Steve’s help and guidance I will achieve my goals. Thanks Steve. Keep pushing me
“I’m in a position where I have experienced the pressures of running my own business and being in sales, which means that I understand what many of us have to juggle – exercise tends to get pushed down the ‘to do’ list. I meet a lot of people in business who don’t get the time to exercise and become stressed as a result”
If I can set an example that being over 50 is not a barrier to keeping in shape, then my goal will have been achieved.”