Transform your level of fitness on this 8 week HIIT (High Intensity Interval Training) session. It’s a 30 minute fast and furious workout.
HIIT is a form of interval training, a cardio workout alternating short periods of intense exercise with recovery periods.
Use this session to improve your overall fitness level. Train at your own pace within a friendly group environment in Doncaster.
The sessions are indoors over the Autumn/Winter period and outdoors over Spring/Summer.
You may be training for something specific, or want to get your staff more motivated and energised as part of a well-being programme.
Book me for a fitness session on a private basis and we can arrange a time and place to suit you.
Physical Activity clears all CVD risk from patients with Diabetes
Moe B et al Diabetes Care March 2013 vol. 36 no. 3 690-695
Physical inactivity is the fourth leading cause of death worldwide
Single Sessions of Physical Activity can enhance Attention and Memory
Hillman et al. (2009). Neuroscience,159, 1044-1054
“Sitting in the same position all day and eating unhealthy food on-the-go too often led me to the idea of combining two things I love – fitness and business networking.”
We all know that fitness and wellbeing is important for our ability to function and work more effectively. Couple this with a network of social and business contacts; it becomes more fun.
Steve is a great guy, with sound business advice. I’d also recommend you take him up with his Personal Training, he makes it interesting, challenging and fun
I am a work in progress but with Steve’s help and guidance I will achieve my goals. Thanks Steve. Keep pushing me
We did numerous sessions inside and outdoors, all were varied and didn’t get monotonous. I am very happy to recommend Steve and will continue to use his services
Company Director – Wealth Management
“I’m in a position where I have experienced the pressures of running my own business and being in sales, which means that I understand what many of us have to juggle – exercise tends to get pushed down the ‘to do’ list. I meet a lot of people in business who don’t get the time to exercise and become stressed as a result”
If I can set an example that being over 50 is not a barrier to keeping in shape, then my goal will have been achieved.”